SOUND HEALING

The Sound Meditation Experience

Sound meditation, also known as a "Sound Bath," offers a profoundly immersive and meditative journey, enveloping participants in waves of sound frequencies. These transformative waves are generated by various overtone-emitting instruments such as Himalayan and crystal singing bowls, chimes, gongs, and more.

As the sounds facilitate a shift in the nervous system from the sympathetic (fight or flight) to the parasympathetic (rest and relaxation) state, they contribute to slowing the heart and respiratory rate. This creates therapeutic and restorative conditions for both the mind and body. The harmonious tones stimulate the alpha and theta waves of the brain, fostering deep, meditative, and peaceful states that are highly conducive to healing.

This experience extends an invitation for participants to delve into a heightened state of consciousness, disconnect from external distractions, embark on a journey of self-discovery, and undergo a profound reset and realignment on a cellular level.

Be prepared

What To Expect

Anticipate a transformative experience with sound meditation, available in both individual and group sessions. These immersive sessions will guide you into a profound meditative state, where you may encounter intense vibrations enveloping your body and a deep sense of relaxation, possibly accompanied by emotional releases.

In a sound meditation, a diverse range of harmonic healing instruments, including singing bowls, gongs, tuning forks, chimes, drums, and shamanic flutes, will be played. Each instrument serves a unique purpose, creating frequencies that induce a state of deep relaxation and healing by triggering theta brain waves.

The ceremony typically begins with a breathing exercise and guided meditation to gradually quiet the mind. With a duration of 60 to 90 minutes, the session concludes with intentional meditation to ground participants back to their bodies. Each individual's experience with sound bathing varies – from deep relaxation to out-of-body sensations or even a serene slumber.

Following the ceremony, it is recommended to unwind, stay hydrated, and be in a peaceful environment to fully absorb the rejuvenating effects of the sound bath.